C5-T3 척추 몸통과 C3-C5 횡돌기에 부착 경동맥 누르지 않도록 주의! SCM 안족으로 손가락 두개 정도 지긋이 밀어넣고, 경동맥 피애 경추 몸통에 손이 닿도록..(손가락 바닥을 이용) 손을 댄 상태에서 턱을 살짝 당기거나 머리를 살짝 바닥에서 드는 힘을 줄때 안쪽에 longus colli가 수축하는 느낌 듬

The rotary stability plank is one of my go to Functional Stability Training exercises to start training the core to stabilize in multiple planes of motion. The rotary stability plank requires the body to stabilize with anti-extension movement while preventing core rotation. This is a critical component of core stability that I often use as a criteria to achieve before I begin exercises such as c..

Effect of two rehabilitation protocols on range of motion and healing rates after arthroscopic rotator cuff repair: aggressive versus limited early passive exercises Lee BG, Cho NS, Rhee YG. Arthroscopy. 2012 Jan;28(1):34-42. Epub 2011 Oct 20. http://www.ncbi.nlm.nih.gov/pubmed/22014477 Rotator cuff tears are common injuries to the shoulder and typically require surgical repair. The success of t..

Over the last few years, a big pile of evidence has emerged suggesting that prolonged sitting is very bad for your health. No matter how much or how hard you exercise, if you spend the rest of the day motionless at a desk or on the couch, metabolic changes take place in your muscles that increase your risk of nasty outcomes like heart disease and death. But researchers are still trying to puzzle..