http://www.mikereinold.com/2014/09/great-exercise-enhance-posterior-shoulder-strength-endurance-overhead-stability.html

It seems like once or twice a year I read an article about a new test to detect superior labral injuries of the shoulder, or SLAP labral tears. Seems like the “best” test has been published many times! With so many tests out there to detect SLAP tears, how do you choose which to perform on your patients? Certainly you can’t perform them all? Or should you?!? I am working on a series of posts tha..

Special Tests in Shoulder Examination

This is an MRI of my dislocated shoudler (it's back in it's socket in the image).

정말 중요한 내용인듯 하네요 우리가 post. capsule을 스트레칭 시키기 위해 sleeper stretch를 시켜주는데 오히려 그 자세는 post. capsule을 더 strain 시킨다고 합니다 따라서 아래와 같은 방법으로 해야하며, tightness가 없는 일반인이니 선수들은 오히려 더 독이 된다합니다The sleeper stretch is one of those exercises that unfortunately gets abused. As I have said, I don’t really like the sleeper stretch and I do not use it often – go back and read why I don’t use the sleeper stretch. The stre..