The “Tyler Twist” exercise protocol for Tennis Elbow(Tyler et al. 2010, J Shoulder Elbow Surgery)

The FlexBar® exercise was performed for 3 sets of 15 each day (See Figure 1). Each
repetition took 4 seconds to complete, and there was a 30 second rest between each set
of 15 repetitions. The exercise was performed both during clinic visits and at home.
Once the patients could perform 3 sets of 15, they progressed to the next color
FlexBar®, indicating a higher intensity of eccentric resistance.

[Tyler twist for Tennis elbow]



[reverse Tyler twist for Golfer's elbow]



[stretching exercise for Tennis elbow]