닌텐도 Wii-fit을 이용 가상 현실 운동 프로그램을 실시한 그룹과 트레드밀에서 걷기 운동을 한 그룹 간 균형능력(압력중심 이동 거리 측정, 팔 뻗기 검사 등)에서 유의한 차이를 보였다

만성 요추부 불안정성이 있는 환자들에게 있어 불안정과 고관절 외전근 근력과의 상관관계를 알아 본 결과 불안정성 항목이 많을 수록 고관절 외전근의 약화와 밀접한 관련이 있었다

Clinical Pearls: Tears of the Subscapularis Tendon John D. Kelly IV, MD University of Pennsylvania Orthopaedic Surgery Prior to the advent of rotator cuff arthroscopy partial tears of the subscapularis tendon were at undetectable amounts. Since rotator cuff arthroscopy, partial tears of the subscapularis tendon are becoming increasingly recognized with some studies reporting up to approximately ..

Weight training is touted as the cure for many ills. But if the goal is to lose belly fat, aerobic exercise is the only way to go, exercise scientists say. We're not talking about muffin tops, the annoying bit of pudge that rolls over a woman's waistline and is featured in those strange Internet ads. Rather, this is gut fat lodged around internal organs, which could look like a beer belly from t..

요약 : 어깨에 문제가 있는 환자들 보면 upper trapezius가 lower trapezius에 비해 hyperactive 되어져 있는 경우가 많다 따라서 lower trapezius의 근활성을 높여야 하는데.. 남녀에게 각각 trapezius에 관련된 운동을 시켜봤더니 남자에게서는 prone row, posterior fly, and modified prone cobra 운동이, 여자에게서는 modified prone cobra and the prone row 운동이 lower trapezius를 더욱 활성화 시켰는데 특히 modified prone cobra and the prone row 운동은 남녀 모두에게 있어 공통적으로 lower trapezius를 더욱 활성화 시켰다 modified p..

Ask The Trainer How do I strengthen my core muscles? By Chris Antonio | Aug 24, 2011 Q: A few years ago I injured my back and it has never been completely healed to where I am pain free or can do the same things I used to do without getting hurt. I was told that I had to work on my core strength to ensure that I don’t get hurt again. I have since added three different abdominal exercises that I’..

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ACL 수술 후 ROM이 잘 나오게 하려면 수술 전에 위험 요소들을 정확히 인지해야 재활 과정이 더 빨라질 수 있다 수술 하기 충분한 상태로 만들어 놓고 수술을 해야 회복이 더욱 빨라진다 One of the most common postoperative complications following ACL reconstruction is loss of range of motion, particularly loss of knee extension. Recent studies have shown that up to 25% of all ACL reconstructions will have a loss of knee extension range of motion postoperatively. That seems l..

Hip muscle activation and knee frontal plane motion during weight bearing therapeutic exercises. Lubahn AJ, Kernozek TW, Tyson TL, Merkitch KW, Reutemann P, Chestnut JM. Int J Sports Phys Ther. 2011 Jun;6(2):92-103. 원문 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3109897/?tool=pubmed As the kinetic chain concept has taken hold throughout the sports medicine community, it has become more and more ..